How to Strengthen Your Arms to Hold Heavy Pickleball Paddles?

Many Pickleball players complaint that light pickleball paddles does not give them enough power in their shots and having heavy paddles make their arms tired.

So, how you should strengthen your arms to hold those heavy pickleball paddles?

Here are some top ways to have some strength in your arms.

Do Some Pushups

Pushups is the best exercise for sports players to have some strength in their body. It does not only helps your arms, but you will get strength in your chest.

So, do pushups thrice a week to have your body trained and recover perfectly.

Arms and Shoulder Workout in Gym

You can even join gym and do arms and shoulder workout to have some strength, although do not lift to heavy as it can lead to injury.

Read:- What to Eat Before, During and After Your Workouts?

Do You Really Need Heavy Pickleball Paddles?

Pickleball paddles need to of average weight, heavy paddles do not give you free swing at the ball whereas light paddles give you less power, so make sure you choose a paddle has average weight. You can check list of best pickleball paddles on thepickleballpaddle.com website.

In the end it's on you what you need. But make sure you enough strength in your arms to hold a heavy paddle or go for the average weight.